ANTI-AGING, SUGAR CRAVINGS & EATING TOO MUCH FOOD!

These two make me smile 😊 

Dr. Pal is a gastroenterologist (and stand-up comedian!) who uses "MedCom" to educate the public on gut health and chronic illness intervention. 

Ryan Fernando is a nutrition coach who's dedicated the last two decades of his life to understanding the science of food. He's on a mission to change the way you eat :

"Your body is the most expensive real estate that you own! Do you live in your body as a landlord or as a tenant?"

"To become young - it's not diet, it's not genes, it's an attitude. Believe your body is the most expensive real estate and change your attitude - first my body, not my taste buds".

Share your plates couples!! ❤️

(Photo by Ryan Bruce - Burst)