MASTERING HABIT CHANGE - Dr. Gina Cleo on Dopamine, Neuroplasticity and Reducing Alcohol Dependency.

Dr. Gina Cleo, one of Australia's leading habit change experts, joins the 'Not Drinking Alcohol Today' Podcast to share her expertise on creating healthier, alcohol-free HABIT LOOPS. 

Discussing the science behind dopamine, a neurotransmitter that drives our reward and pleasure systems, to the importance of hacking these systems by changing our perception of alcohol and introducing new sources of joy.

Reframing alcohol as a toxin that disrupts sleep and drains energy can reduce its appeal. At the same time, engaging in healthier activities can naturally boost dopamine. 

Especially interesting, Dr. Cleo's explanation of "habit loops" - the triggers, routines and rewards, plus how to understand and break them.

Dr. Cleo shares that as in other areas of life, it often takes many attempts for us to achieve the thing we're wanting to achieve. Building new habits takes time and setbacks are normal. The brain’s dopamine levels typically rebalancing within 30 to 90 days. She presents practical strategies to rewire your brain, broaden your sources of joy and thrive without alcohol.

"We all have the power to change our brains and rewire them."

"My brain and my body are seeking something and it’s not the alcohol, it’s the pleasure or joy or lack of stress, this is just a vice, how can I seek it in a healthier more honoring way for my body."

Side Note : The 4 month mark has been life-changing for friends who've experienced the amazing benefits and rewards of sobriety kicking in :)